Easy way to lose weight

Today is the day when my wife is once again worried about the volume in certain places of her gorgeous body. And given that she has tried a certain program in the past and surprisingly was even happy with the results, I would recommend this program to you today.

This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.

The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert. The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it. You can still have snacks and one whole-food-based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).

If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient. Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds – and KEEP THE WEIGHT OFF.

Here’s a breakdown of what you get with The Smoothie Diet
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● 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
● Weekly shopping lists to make it simple to stay on track
● A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
● Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
● A 60-page guide to tell you everything you need to know to succeed on the program.
● A Quick-start guide to making it easy to begin
● A 3-Day Detox plan (this is optional) to help you drop the first few pounds asap

Why is the Smoothie Diet so effective?

Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).

Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?

The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.

Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.

Want to learn more and claim your $10 off? You can learn all about it here.

Pilates Myths – And Truths



Pilates is a global exercising phenomenon, however numerous statistics approximately it are constantly misunderstood. Let’s set the document immediately! You could be surprised to find out what is genuine and fake about Pilates.

1. It is a brand new shape of workout.

False. Although Pilates has grow to be popular everywhere in the world in only the last several decades, it turned into created nearly 100 years in the past through Joseph Hubertus Pilates, a German who moved to New York City in which he and his companion Clara taught the various maximum famous dance and theatre performers.

2. Pilates changed into derived from yoga.

False. Although Joseph Pilates studied yoga, he also studied boxing, gymnastics and plenty of different types of workout. There is not anything in his writings or from folks that have been at once taught with the aid of him, suggesting that yoga turned into the principal have an effect on. Though they are complimentary practices, Pilates and yoga differ significantly.

three. It is just for women.

False. Pilates especially appeals to girls because it creates extraordinary electricity with out a cumbersome appearance. However, it additionally appeals to men because no different exercising approach surpasses Pilates for strengthening the middle.

four. It isn’t appropriate for older adults.

False. Pilates now not handiest benefits humans of every age, it’s far mainly beneficial for the older frame because its fluid, managed and specific motion does no longer damage joints. Furthermore, Joseph Pilates himself practiced it nicely into his eighty’s.

5. It is just too easy.

False. Pilates is an important part of the conditioning program of many elite athletes.

6. It’s too highly-priced.

False. Pilates mat exercise does no longer require the additional prices of any gadget or a gymnasium, and lots of loose video classes are to be had at the net.

7. Pilates is only a short restore for flabby abs.

False. Although Pilates does develop flat abs, it also strengthens the whole frame as well as the mind.

eight. It will give someone longer and leaner muscle mass.

True. Pilates makes use of eccentric contraction greater than some other exercising technique. This unique manner of building strength creates leaner muscle, less bulk and less risk of muscle damage.

nine. It can make a person taller.

True. Long and lean muscle tissue permits the skeletal structure to clearly stand taller. This is why Pilates is understood to dramatically improve posture.

10. Pilates will therapy any again trouble.

False. Though Pilates is in particular powerful for the relief of most again troubles, and Pilates ideas of center strength are utilized by bodily therapists global, it isn’t always an alternative choice to clinical interest.

eleven. It will assist a person lose weight.

True. Pilates, like all physical hobby, burns calories. However, most specialists agree that weight loss is ultimately the result of a mixture of food regimen and workout.

12. It improves athletic performance.

True. Pilates is unsurpassed for growing balance and coordination that is why it’s miles specifically useful for the ones athletic activities that depend on middle energy which include golf, horseback riding and tennis to call just a few.

thirteen. Pilates is much like some other exercising however with specific device.

False. Pilates uniquely engages and integrates the frame and the thoughts. It may be done with special system, or and not using a gadget at all.

Now which you recognise what is and isn’t Pilates, it’s time to take the following step and try it. It will exchange your lifestyles!

The Power of Walking for Health

We only find out what really counts in life when it is no longer available to us. Over the past few months, many of us have found out how beneficial it is to simply open the front door and go for a walk. By walking, we not only move our body but also our spirit. Walking works anytime, anywhere, and the best thing about it is that it’s free. The colors, shapes, and sounds that we perceive when walking sharpen our attention and its positive healing effects are often underestimated. By walking, we move the joints, strengthen the muscles, and stimulate the functioning of the cardiovascular system, in addition to training the body’s ability to coordinate and reduce stress levels. All the listed positive effects of walking are the more pronounced and long-lasting, the more often and faster we are in motion.

German scientists researching the movement have been able to learn a lot of positive from the challenges we have faced in recent months. Namely, people set off on foot even more often than usual and indulge in their thoughts while walking. While walking, we all think about something, so we can claim to become true philosophers when we set out on foot. Walking encourages us to think about what makes a society worth living in and what a beautiful life is. Walking gradually clears the head and makes a proctor for new perspectives. Who r walks regularly, walks through life more confidently and attentively.

For intense walking pleasure, scientists recommend that we go for a walk along ever new paths and that we sometimes go where we haven’t been for a long time or where we have never been before. Curiosity thus focuses not only on areas we know or are considered beautiful but on the whole environment. Scientists are convinced that only by walking around the world do we get a real impression of what all is part of the world.
So, I invite you to get to know your surroundings anew.

Start Today For A Good Immune System

Summer is an ideal time to prepare for fall and winter.

What helps to strengthen the immune system?

A lifestyle that helps on the path to a good immune system is based on several pillars: a regular exercise in nature, a healthy diet, avoiding stress, smoking, and alcohol, getting enough sleep, relaxing and nurturing mental health., It is good to laugh a lot and we don’t get too upset. It is much better to focus on the positive things in life through mindfulness exercises.

There is no need to overdo it to achieve a healthy lifestyle. Half an hour of walking or running a day is enough. The same goes for diet – the more natural it is, the better. The menu should include fruits, vegetables, cereals, nuts, legumes. Industrially processed foods and foods containing sugar can only be afforded exceptionally.
Since two-thirds of our immune system is located in the gut, it is important to take care of the gut flora as well, with pro- and prebiotic foods such as yogurt, sauerkraut, and flaxseed. Also, it is good to drink at least 2 liters of water a day.

Experts also advise regular 14-hour fasting – we eat, for example, at 6 pm, and the next day at 8 am. (So visiting the fridge at night is absolutely out of the question.)
Fortunately, we can also prepare pickled fruits and vegetables, and we are looking forward to such goodies even in winter.

The Impact Of Brazil Nuts On Health

They maintain a healthy heart

Brazil nuts are high in fat, especially healthy, unsaturated fats, which include HDL cholesterol, omega 3 fatty acids, and oleic and palmitoleic acid. These types of fats are the reason that Brazil nuts maintain overall heart health and regulate cholesterol levels, as they eliminate the dangerous omega 6 fatty acids from the cardiovascular system. Balanced cholesterol reduces the risk of atherosclerosis, heart attacks, and strokes. However, Brazil nuts also contain some dangerous, saturated fats, so they should not be overdone.

They take care of healthy skin

The vitamins and nutrients in Brazil nuts protect the health of the skin. Selenium in them maintains a healthy glow and elasticity of the skin and thus works against premature aging. It stimulates the antioxidant glutathione, which removes free radicals from cells, which cause wrinkles and skin cancer. The high content of zinc works against acne – for this purpose, you can eat nuts or lubricate critical areas with Brazil nut oil, as it also contains many vitamins and antioxidants.

They help fight overweight

The high content of fiber, protein and complex carbohydrates makes Brazil nuts a very filling food, so after eating them, the need for snacks, which introduce unnecessary calories, is reduced. But let’s remember: 28 grams of these nuts contain as many as 185 calories, so enjoy them in small amounts, otherwise the effect will be the opposite.

They contribute to good digestion

The fiber in Brazil nuts regulates the digestive system. Namely, they enable the peristaltic movement of food through the digestive tract, while excreting as many nutrients as possible. They also prevent stomach ulcers, constipation, bloating, cramps, and more serious illnesses such as colon cancer. Regulated digestion can increase energy levels and weight loss.

They take care of the proper functioning of the thyroid gland

Selenium, which Brazil nuts contain a lot, plays an important role in the proper functioning of the thyroid gland. This gland produces, distributes, and regulates extremely important hormones. By ensuring the proper functioning of the thyroid gland (and by producing it itself), selenium ensures the proper functioning of other processes in the body, among other things, it maintains a healthy metabolism

They strengthen the immune system

Due to the many nutrients, minerals, antioxidants, and organic compounds they contain, Brazil nuts are one of the foods that help boost a strong immune system. Vitamin C in combination with selenium and zinc promotes the production of white blood cells and promotes antioxidant compounds to neutralize free radicals, preventing many chronic diseases, including cancer and cardiovascular disease.

They take care of fast growth and healing

The protein that Brazil nuts contain in a nice amount is crucial for muscle growth, energy, cell growth, and wound repair and healing. Nuts also contain vitamin C, which is an important component of collagen, which is also crucial for human growth and the regeneration of blood vessels, tissues, and cells.

They increase the effectiveness of nutrients

The high content of magnesium helps to promote the efficiency of nutrient intake in the digestive system, so Brazil nuts also ensure that you get the most out of the food you eat. They are also a great source of zinc.

And beware!

Some people may develop a nut allergy when eating Brazil nuts. Reaction symptoms may be mild (for example, itchy skin) or more severe: difficulty breathing, abdominal pain, vomiting, and diarrhea. Allergic cross-reactions can occur with the simultaneous consumption of mangoes, cashews, and pistachios.

Selenium poisoning can occur if you eat too many Brazil nuts. Symptoms of intoxication include nausea, vomiting, bad breath, and emotional disturbances. Dental caries, hair loss, neuropathic pain, and dermatitis may also occur. Therefore, it is recommended to eat two to a maximum of four nuts (each weighing about 5 grams) per day.

For those with heart problems, eating Brazil nuts is not recommended, as they contain saturated fats in addition to unsaturated ones. In this case, consult a specialist before eating Brazil nuts.

A Purely Unusual Day

As usual, I went for a walk in the morning, as usual, I ate my healthy breakfast and made myself a healthy juice and as usual, I thanked for this wonderful day.
But then something was not so common. So I got used to the summer days, to all this casual energy that this time of year brings into our lives,
that I had not at all noticed how carefully, slowly, and calmly autumn was coming.
The mornings are colder, darker and today it is also more lively everywhere –
in my country Slovenia, schools have already opened their doors.
The youth returned to school. And unfortunately, not in the usual way as it has been in the past year to this day.
They had to deal with many things, face them, grow up, … Just like all of us. And he struggled. I’m so sorry for all these young lives …I am sorry because they are involved in a system that demands a lot from them against their will and beliefs. And if they stand up for themselves, they are apostates, enemies of the system, and its threat. Oh, yeah…

But it’s basically that simple. We can take care of ourselves and our health. I have already given the possibility of how and what several times. And if every inhabitant of this planet took care of themselves, of their health, of strengthening their immune system, then we would not be in this state today. Don’t you think nightmares are a good term? It still seems to me.

And on this wonderful day, neither summer nor autumn, I wonder if autumn will also bring order to our lives.
Will our lives, like autumn, be transformed into new energy, or will we be able to shed leaves like trees in nature?
after a while, we indulge in the second season to calm down, rest, and prepare for new budding, growth, and strength, which spring will bring again. I really wonder if that will be the case? I became sad for a moment.
But yes, everything will be fine because today is such an unusual day.

I Love Wild Plants For Uncredible Health

Slightly cloudy, a degree colder, but beautiful morning and the trail took me to cultivated fields where a veritable treasure trove of omega-3 fatty acids is growing. Of course, I’m talking about Portulaca oleracea. Again a translation problem, but the image will be credible enough.

This plant is an herbaceous annual with a fleshy stem and dark green oval leaves that grow wild on cultivated and abandoned soils and along paths. It is believed to be native to Asia but also thrives in the temperate climate of other continents.
Omega-3 fatty acids are deficient in the modern diet and are found mainly in fish.
These are important for the heart and blood vessels and for strengthening the immune defense. Among other things, Portulaca oleracea is credited with influencing improved blood flow and preventing the formation of clots in blood vessels.

The plant is harvested all summer. For medicinal purposes, we use its above-ground parts, which can be dried and crushed into powder (capsules) or fresh in rolls and compresses.

Portulaca oleracea contains, among other things:

– high in plant omega-3 fatty acids. 100 grams of fresh leaves contain 300 to  400 milligrams of fatty acids.
– mucus (which helps inflamed mucous membranes)
– antioxidant vitamins C, E and beta-carotene (which is converted into vitamin A in the body)
– antioxidant glutathione
– potassium and calcium minerals.

Young shoots of the plant can be eaten fresh in a salad, steamed, or prepared in the soup. It can be cooked much like spinach. Portulaca oleracea has a slightly sour, salty, and lemon taste. The leaves are most commonly used in cooking, but the roots, flowers, and seeds are also edible.

As a culinary herb, it is being rediscovered in the UK. In French cuisine, meaty leaves are used raw in salads or cooked in equal proportions with sorrel in the classic bonne femme soup. In Asia, fat is used in dishes prepared by roasting and mixing. Australian natives used the seeds in cakes.

Portulaca oleracea also works well for soaking, for which we use wine or apple cider vinegar, seasoned with garlic, hot peppers, and whole peppercorns.

Wild Plants In Everyday Lives

As I said in a previous article, I continue with wild plants and everything that enriches our everyday lives. Today I decided to present the Chenopodium album.

I use the Latin term because unfortunately, I could not find the translation. I am attaching a picture and I believe that you will easily find the plant on a nearby meadow, hiking trails, at the edge of the forest …

It is a very widespread “weed”, which has been systematically cultivated in some places. It turns out that the consumption of this plant has a huge positive impact on health. In addition, this plant is also very tasty – it tastes a bit like spinach. Because the leaves contain a lot of minerals, they have a slightly salty taste. If you dry and grind them, you can easily use them instead of salt.

Chenopodium album contains large amounts of vitamins A and C. In addition, it can contain many B vitamins. Among the minerals contained in this plant, calcium, manganese, potassium, iron, and copper stand out. Of course is also an excellent source of dietary fiber, which is crucial for good digestion and for a healthy heart and blood vessels.

Chenopodium album leaves can be used to soothe the skin after insect bites and to promote healing of minor wounds and sunburns. They also relieve joint pain. Tea made from the leaves of Chenopodium album is very useful for stomach problems. Because the plant, as already mentioned, contains a lot of iron, it helps prevent anemia. Is also great for detoxifying the body. If you have problems with constipation, you can make tea from the roots of the plant, as it will act as a mild natural laxative. The roots are also useful for making natural cleansers. In them, we find saponins, which foam in water, similar to soap.

Wild Plants In Our Diet

Summer is in all its beauty also in my place. I am outside every day and I recharge my batteries for the days when summer will slowly give way to autumn. I observe all this lavishness, primordial wildness, colorfulness, and abundance. And it was this wildness of the plant that attracted me. We are used to buying food in supermarkets, maybe we also grow it in our gardens, fields…
But we rarely think that we can find it in nature and include it in our daily diet. And I would like to talk about that today and in the days to come. Introduce some wild plants and what benefits they bring to our bodies.
I decided to introduce the nettle first because I assume you all know it.

Young tops and leaves are an excellent stimulator of iron and calcium metabolism. Nettle tea, as well as the leaves themselves, eliminate acidity and detoxify the body. It has always been used to treat rheumatic diseases.

The modern pharmacy has proven to be beneficial in flushing kidney sand. Less well known is that nettle roots have been used in monastic medicine to treat prostate problems. As it increases the flow of urine through the bladder, it reduces its stagnation. This, too, has been confirmed by modern science. We use fresh or dried leaves to make tea. They can also be added to food and eaten as vegetables. Nettle roots are dug up, cleaned, and dried in autumn. We make tea from them. We can consume up to about 6 g of roots per day.
They contain precious oils and proteins. It is one of the best superfoods to improve blood count and overall immunity. In the monastery medicine, there are records of the treatment of asthma with nettle seeds mixed with honey. However, if they added ground pepper and red wine to such a mixture, they got a real love potion.

Nettle root tea was once used to massage and wash the scalp. Thus, they strengthened the hair roots and accelerated hair growth.

Nettle seeds also have an extremely high nutritional value. These are actually tiny fruits. They contain precious oils and proteins.