The Jedi Code A Guide To Better Mental Health

Today I browsed the web a bit and came across this content. Being a Star Wars fan, I was drawn to the title and pass it on to you. I hope you find it useful.

While entirely fictional, the enigmatic concept knowns as “The Force” is based on some very real principles. In the movie, Star Wars, the “Force” is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the core concepts of The Force.

The concept and the order are fictional, but the principles by which the Jedi lived their lives are excellent guides to living one’s life, especially amidst all the chaos of the modern world. For as long as the “Dark Side” of The Force is equated not to evil but to negative influences in one’s life, the principles of the Jedi Code can easily be used to form a personal philosophy for living a good life, complete with a healthy mental attitude. Below you’ll find the core principles of the Jedi philosophy, and some ideas on how they can be adapted to the trials and tribulations of modern life.

There is no emotion; there is peace.

Being able to control one’s emotions was critical to a Jedi, as their tasks often required that they remain as objective as possible. Fear and anxiety can have negative effects on one’s decision-making, which in turn can wreak havoc on one’s life. By taking control of one’s stress and anxiety, separating it from the tasks that need to be done, you can effectively find better solutions to your problems than you would have if you let your anxiety affect your analysis of the situation. This concept does not advise denying one’s emotions, since doing so can result in more anxiety disorders and psychological issues than it solves. It merely says that people should let logic and analysis guide their decisions, not their feelings.

There is no ignorance; there is knowledge.

The Jedi Order espoused the determined pursuit of knowledge. To support the quest for enlightenment, they built a grand library that contained volumes of information on various topics and disciplines that were necessary to educate and train a Jedi. They also shared that knowledge, to better enlighten the same people they were attempting to protect. Many problems with anxiety and phobias can be alleviated if people just took the time to understand things. A little knowledge can help someone overcome the fear and anxiety that one encounters when exposed to a totally alien culture. In some cases, anxiety disorders can also be overcome simply by equipping one’s mind with sufficient knowledge about the source of the anxiety, thus allowing a person to better understand and face the problem.

There is no passion; there is serenity.

Similar to the first principle, the Jedi believed that being too passionate about something was dangerous, as it could cloud one’s judgment and objectivity. For people in their position, objectivity was critical in nearly all situations. The same can be said of pretty much anyone in the modern world. Emotions and passion can cloud our ability to make good decisions, as well as have an adverse effect on our ability to recognize our mistakes and correct them to avert further damage. Being calm amidst the face of an impossible bureaucracy can go a long way to keeping one’s state of mental health stable and far away from “going postal.” As long as you don’t let your stress and anxiety build-up by dwelling on the negative, then your mind is serene and you can then make better decisions and take a clearer look at what is going on in one’s life.

There is no death, there is only The Force.

The Jedi believed that when someone dies, they become one with The Force. This allowed them to see death not as a negative event, but merely a transition that one was inevitably going to get past. Adapting this to modern life, negative events can be portrayed as the “death” the philosophy mentions, with “The Force” acting as a metaphor for life itself. In other words, it is basically stating that, regardless of all the negative events in one’s life, regardless of all the fear and anxiety, nausea induced by corporate and familial duties, there is still life itself. To use one metaphor to explain another, if something bad comes your way, take some time out to stop and smell the roses. Your entire life will not be dictated by one car crash or unfair termination. Life goes on and moves on, and so should you.

Taking all of the above principles into account, it is difficult to see how they could fail to lead to a better state of mind, even amidst the chaos of modern life. That is if they are followed like a personal philosophy and not taken as mere guidelines. Besides, if one espouses the opposite of the above principles, one is liable to burn out rather quickly.

7 Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.

1. Get Enough Exercise

In the past, people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at a certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to their boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Follow these tips and you can’t go wrong.

 

Negative Thoughts And Lose Weight

People think thousands of thoughts each day. We talk to ourselves more than anyone else. We are the most trusted advisor and confidant ourselves. Many of the conversations that we have with ourselves would never share with anyone else because to do so would expose the “real” I. The “I” is filled with self-doubt, worries, sadness, guilt, hurts, and disappointments.

But this is not the “real I” at all. This is the “I” that our ego and belief systems have constructed. These negative beliefs have been constructed by us and accepted by us as truth. The sad thing is that nothing can be further from the truth.

Where did these false ideas about “I” originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat” and we have cultivated those comments to the point that they have become our truth.

We are allowing our entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who we are. Only “I” know who “I” truly am and what’s in my heart.

When we were born we entered this world without the burdens of our current negative belief system. We entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.

Yes, we are a wonderful creation – a human being.

And I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;

– I’m too fat

– Why would anyone want to love me

– I will never be thin

– I always fail

And the list can go on and on… How would you feel? Do you think that you would feel emotionally lighter? Do you think that you would feel happier? Do you think that you would feel more confident?

Now how do you think your life would change if you were to go one step further and modify your self-talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other than that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.

– What am I good at?

– Who has benefited by me being in the world?

– Who am I, what is in my heart that only I know?

– What do I like about my body?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false-negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being?

Begin today to love and nurture yourself. Allow the joy, playfulness, and enthusiasm that you naturally had as a child to begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this every day and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

How To Burn Fat

 

Burnt out on concealing your overhang under layers of garments? You are in good company. Around 33% of American grown-ups are overweight. Right now is an ideal opportunity to change your delicate, heavy body into the conditioned, attractive physical make-up you had always wanted. Disregard yo-yo abstains from food and simple weight reduction guarantees that leave you feeling like a fat disappointment. It is conceivable to have a slender, traffic halting body you can hardly wait to flaunt. You’ve discovered the fat copying mysteries TV masters don’t need you to think about. Prepare to discard your fat garments for good.

It’s crucial to realize how fat is stored in the body, so you have a comprehension of how to cause the body to lose it. Your body needs food to obtain the essential energy to capacity and feed its cells. The calories in food have energy normally alluded to as calories. The more calories the food contains the more fuel the body can procure from it. To utilize the nourishment energy, your body should initially process the food. The cycle of processing makes the body consume some old energy to get the new energy from the food. The more troublesome it is to process the food, the more energy/calories are singed.

I wrote more about this in the book and if you are interested you can read it HERE.

 

How to Detox With Food

Sometimes you need to rid your frame of as much pollution as feasible. People frequently want to try this before beginning a weight loss plan. Some like to do it before the vacations. One manner to do it’s far with food. This calls for eating the best wholesome ingredients that help to cleanse your machine, and avoiding those with preservatives or bad substances. Here are a few suggestions for detoxing your frame with meals.

Start With These Tips

Before we observe the ingredients which are excellent alternatives for cleansing, there are a few matters to maintain in thoughts. Here are a few basic pointers for detoxing with food:

Always study the elements – Every single thing you placed into your frame has to be performed with care. Even if a label says ‘natural’ or ‘herbal’, that does not imply it does not contain preservatives, food coloring, or excessive-fructose corn syrup. For the most component, these elements aren’t important. Make positive you examine the elements of each single packaged food you consume so you know what to devour and what to avoid. If you don’t know what an element is, you in all likelihood do not want it on your body.

Rinse fresh produce – Using sparkling produce is particularly favored over frozen and canned culmination and vegetables. However, rinsing your produce is needed simply in case it changed into sprayed to avoid bugs and untimely rotting. Even natural fresh produce could use a brief rinse.

Try inexperienced tea with lemon in the morning – Instead of grabbing an electricity drink or your normal AM cup of espresso, retain the detox via having inexperienced tea with lemon. The warm water mixed with healthy tea and lemon gives you a lift of energy and is a terrific way to start the day.

Drink masses of water – You ought to continually be ingesting masses of water, even when focusing on food in your detox.

Detox With the Right Foods

With the recommendations out of the manner, it’s time to have a look at a few foods which can be appropriate for detoxing. These foods are tremendously encouraged during your food detox.

Artichokes. Artichokes are an effective antioxidant that helps to cleanse your liver and help your body digest fats higher. You will revel in less inflammatory responses from the fat you devour.

Watercress. This is a type of vegetable that is going exceptional on noodles or in a salad. Watercress isn’t always the simplest right for you, but it is able to help to clean the enzymes to your liver.

Lemon. The nutrition C you get from lemons is ideal for detox since it facilitates to improve your digestion and cleanse your gadget.

Benefits of Chia Seeds

Today I went shopping for the upcoming holidays. As you already know, I give priority to healthy foods – vegetables, fruits, nuts, and seeds. I especially needed chia seeds and decided to highlight some of the benefits of eating chia seeds.

 

Calcium

There is an identical quantity of calcium observed in them as in a pitcher of milk.  Chia seeds grow your calcium intake.  It can also lessen the chance of osteoporosis as you become older.

Omega 3

Increasing your amount of Omega 3s lets you feel higher physically and mentally. Many people don’t recognize that such dietary supplements are not usually easy for your body to advantage from.

Antioxidants

Chia seeds contain effective antioxidants. This can boost your immune system so you are much less possibly to end up ill. It can also help your body to efficiently combat infections and different fitness worries. Staying healthful is a vital step to residing a first-rate great of life.

Energy

Boosting your energy degree is critical to many people. If you often feel gradual for the duration of the day, you aren’t acting exceptional. Consuming food and drink items with caffeine or sugar can improve your electricity. However, you will come crashing down from it. This also can reason you to have troubles with weight benefits and along with your blood sugar ranges.

Adding those seeds to your weight-reduction plan will provide you with extra electricity throughout the day. It might not are available big spikes and make you jittery although. It additionally may not overstimulate you so that you don’t sleep well at night time. This alternate allows you to have the strength you need to finish your each day responsibilities. It also can come up with more energy to live motivated to exercising day by day.

Weight Loss

These seeds can enhance your metabolism so you will burn greater fats in much less time. The end result is getting that weight off in less time. As you spot the success, it’ll encourage you to keep your efforts.

Losing weight will lessen your danger of great fitness issues. This includes coronary heart disorder and diabetes. It will also sell yourself-self belief and come up with additional mobility. As a result, your mood can improve too.

Being Your Own Spiritual Coach

It is not only enough to seek help from other people by using meditative and alternative therapies on your way to spiritual empowerment. It would help much if you were able to become the personal coach to your own self so that you can criticize easily if you make any mistakes.

Having an enriched and empowered spiritual life would mean that a person is able to accept one’s self, no matter the limitations he has. When you fail to accept that and tend to blame yourself for things because you are a weak person who has too little capabilities, then you should start to tutor yourself into forgetting that part. Keep in mind that you are on the road to spiritual empowerment, if you do not help yourself improve and accept things as they are, nobody else can help you in that aspect.

It is also important that you always remember the mistakes you have done in the past and take action from them instead of regressing and going back the other way. Do not forget that mistakes are what shapes a person and sometimes, they can be inevitable. One can always learn something from a mistake and when he does, he commits never to make the same action again.

However, you must also remember that a person learns and improves. You cannot always say that it is unavoidable to make a mistake because it can be – when it happens repeatedly. Making the same mistakes over again is a sign that you are not doing anything to help yourself improve and move a notch higher in terms of spiritual empowerment.

Become your own coach – you are the only person who can always accompany yourself and check for any mistakes that you might commit. You are also the only person who can bring yourself not ever to commit the same mistake again.

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Merry Christmas Song

A few days ago we also expected snow here in Slovenia. It was truly magical as the city also shone in festive colors and lights.
There is no snow today because it was raining and warming up. But for a bit of that pre-holiday atmosphere, something pleasing to the ear.

 

Harmony at Home – Crucial for Family Development

And happy December has begun. Perhaps I could reflect on the word happy, as we know what is happening all over the world. But it is precise because of this that we must believe in that good and the best in man and people. I’m thinking about it. And I think about the importance of family and family harmony, about which I will say something more below.

Harmony at domestic is an important factor if the members of the own family desire its improvement collectively and individually. If the purpose of the own family unit is to breed, deliver up, train, proportion, and care for the offsprings, not anything of these can be a success if it loses harmony inside. If the home life is a stricken or pressured one, in consequence, the same might be meditated in the work he does. No self or circle of relatives development is possible if there are discord and disharmony at home. Harmony among mom and dad, mother and father and rancid springs, and among siblings need to be triumphant in abundance for the development of the circle of relatives.

A misconception or false impression, lack of communication, forgetting and negligence of man or woman obligations towards every different, selfishness, loss of endurance, and absence of love are some of the reasons for the discord and disharmony at domestic. Everybody within the family has to be aware of his or her obligations and obligations closer to the opposite. Even Little kids must be assigned a number of appropriate responsibilities to the circle of relatives. Expenditures should be in line with sales. What is expected from one must not be beyond his ability. In male-dominated societies, try and opposite the location from father to mom would bring about discord and disharmony in their own family.

When there’s no harmony within the family, notwithstanding the development, you will see the deterioration inside each thing of the family. Frequent quarreling among husband and spouse, issue to children’s education, the scattered circle of relatives scenario, kids becoming victims of the terrible society, getting hooked on capsules and alcohol by way of father and male kids of the family, prostitution are a number of the bad effects of the discord and disharmony of the circle of relatives.

When the husband recognizes the rights of the spouse and kids of the family and when he is familiar with and fulfills his responsibilities for them and whilst the wife additionally does her part expertise and respecting the rights of others inside the circle of relatives, happiness starts off evolved to succeed. Children could be satisfied and they’ll continue their schooling efficaciously and their destiny can be secured. When there’s peace within their own family, they have the exact chance of doing their corporations and their jobs nicely, and thereby their sales will also boom. When the concord prevails in the own family, the intellectual and bodily health of the members of the family becomes favorable. Therefore in end, if an own family desires its improvement all the contributors have to act in a way that keeps the harmony and peace of it.

And for the end, I wish you a Happy December and a happy upcoming holidays.