15 Great Ways To Lose Weight Fast

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables, and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds, or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins, and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low-fat yogurt. Have eggs, nuts, and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables, and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce it to 2% fat. From 2% reduce to 1%. Choose lower-fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks, or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high-calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

 

Weight Loss Beginning With What You Drink

Weight loss beginning with what you drink

People are not aware that what we drink is especially important when losing the first 10 kilograms. Interesting.
Because when we feel hungry, we are actually dehydrated, which means we are thirsty and not hungry. We know that more than 66% of our body weight is nothing but water. This is also why water plays an important role in weight control.

Here are some tips on how to lose weight by drinking water properly:

– Drink lots of water. It is recommended that you drink 8 glasses a day, but it will be necessary to master this habit because your body needs a huge amount of water. Water not only removes all toxins from the body but also affects our overall well-being and this is motivation, you need to lose weight.
The best thing about water is that you can drink it as much as you want as it has no calories at all. When you drink a lot of water, you also eat less because you won’t feel like you’re starving to death.

 

 

– The rule of eight glasses a day is really something you should strive for. The best way to do this and measure water consumption is
to buy a pitcher designed for exactly 8 glasses of water at a pharmacy or grocery store. These are great tools for weight loss,
as you can fill them, freeze them, and because it melts during the day, you have fresh and cold water. Or, if you don’t mind the room temperature of the water, you can drink it that way too.

– Start the day with a glass of water. As soon as you get up in the morning, drink a glass of water. This will help your body function as it will not fight dehydration. When you drink a glass of water, you won’t need to eat much for breakfast. A glass of water awakens all the digestive juices in the body and lubricates it well.
You can always drink your morning coffee or tea, but then be sure to drink a glass of water as caffeine dehydrates the body.

– Drink a glass of water before lunch. Water will give you a feeling of satiety and as a result, you will eat less.

– Avoid fizzy drinks to the best of your ability. All carbonated drinks are sweetened with a lot of sugar.

– Fruit juice is not as healthy as most people think. The juice actually also contains a lot of sugar.

– Go for tea and coffee. They are quite harmless if you don’t add a lot of cream and sugar to them. It is the cream and sugar that are becoming fattening. Think of it this way:
when you drink a cup of coffee or tea with cream and two sugar cubes, you are basically eating a piece of chocolate cake every time.

– Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It helps the digestive system
and can

 

relieve an overfilled stomach and link it to reducing the risk of cancer.

– It is also best to avoid alcohol, as all these drinks contain a huge amount of calories and not only that, they are also very harmful to our
body in general. However, if you can’t give up alcohol, try red wine, which is good for the heart – at least that’s what scientists say.

 

Being Your Own Spiritual Coach

It is not only enough to seek help from other people by using meditative and alternative therapies on your way to spiritual empowerment. It would help much if you were able to become the personal coach to your own self so that you can criticize easily if you make any mistakes.

Having an enriched and empowered spiritual life would mean that a person is able to accept one’s self, no matter the limitations he has. When you fail to accept that and tend to blame yourself for things because you are a weak person who has too little capabilities, then you should start to tutor yourself into forgetting that part. Keep in mind that you are on the road to spiritual empowerment, if you do not help yourself improve and accept things as they are, nobody else can help you in that aspect.

It is also important that you always remember the mistakes you have done in the past and take action from them instead of regressing and going back the other way. Do not forget that mistakes are what shapes a person and sometimes, they can be inevitable. One can always learn something from a mistake and when he does, he commits never to make the same action again.

However, you must also remember that a person learns and improves. You cannot always say that it is unavoidable to make a mistake because it can be – when it happens repeatedly. Making the same mistakes over again is a sign that you are not doing anything to help yourself improve and move a notch higher in terms of spiritual empowerment.

Become your own coach – you are the only person who can always accompany yourself and check for any mistakes that you might commit. You are also the only person who can bring yourself not ever to commit the same mistake again.

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Merry Christmas Song

A few days ago we also expected snow here in Slovenia. It was truly magical as the city also shone in festive colors and lights.
There is no snow today because it was raining and warming up. But for a bit of that pre-holiday atmosphere, something pleasing to the ear.

 

We are in a period of transition…

space

We are in a period of transition from one era into others when possible
just about everything./ Vaclav Havel/

In the fields of physics, business, spirituality, and even we have been hearing about a paradigm shift for many years now, a new era, a quantum leap, a new world order, a turning point the point, new age, and holographic reality. Even Star Wars brought us a powerful vision of ‘jumping into hyperspace’. Tomas Kuhn as early as 1962 popularized the concept of change paradigm when he described evolution as a ‘sequence of peaceful Zod interrupted by intellectually violent revolutions ’, within whose ‘old conceptual views of the world are replaced by new ones’.

A paradigm shift therefore essentially means a change in an act of understanding life, and thus a change of all our behavior and action. Let us remember what the development of agriculture is like changed the primitive hunting and gathering society, but how the discovery of the printing press saved us from ecclesiastical domination in the age of medieval gloom; or how our personal computer and the World Wide Web help in the transition from local loneliness towards a comprehensive global society.

But however, all these transitions were very important for the development of skills that remained at the level of change.

The Power of Walking for Health

We only find out what really counts in life when it is no longer available to us. Over the past few months, many of us have found out how beneficial it is to simply open the front door and go for a walk. By walking, we not only move our body but also our spirit. Walking works anytime, anywhere, and the best thing about it is that it’s free. The colors, shapes, and sounds that we perceive when walking sharpen our attention and its positive healing effects are often underestimated. By walking, we move the joints, strengthen the muscles, and stimulate the functioning of the cardiovascular system, in addition to training the body’s ability to coordinate and reduce stress levels. All the listed positive effects of walking are the more pronounced and long-lasting, the more often and faster we are in motion.

German scientists researching the movement have been able to learn a lot of positive from the challenges we have faced in recent months. Namely, people set off on foot even more often than usual and indulge in their thoughts while walking. While walking, we all think about something, so we can claim to become true philosophers when we set out on foot. Walking encourages us to think about what makes a society worth living in and what a beautiful life is. Walking gradually clears the head and makes a proctor for new perspectives. Who r walks regularly, walks through life more confidently and attentively.

For intense walking pleasure, scientists recommend that we go for a walk along ever new paths and that we sometimes go where we haven’t been for a long time or where we have never been before. Curiosity thus focuses not only on areas we know or are considered beautiful but on the whole environment. Scientists are convinced that only by walking around the world do we get a real impression of what all is part of the world.
So, I invite you to get to know your surroundings anew.

The Impact Of Brazil Nuts On Health

They maintain a healthy heart

Brazil nuts are high in fat, especially healthy, unsaturated fats, which include HDL cholesterol, omega 3 fatty acids, and oleic and palmitoleic acid. These types of fats are the reason that Brazil nuts maintain overall heart health and regulate cholesterol levels, as they eliminate the dangerous omega 6 fatty acids from the cardiovascular system. Balanced cholesterol reduces the risk of atherosclerosis, heart attacks, and strokes. However, Brazil nuts also contain some dangerous, saturated fats, so they should not be overdone.

They take care of healthy skin

The vitamins and nutrients in Brazil nuts protect the health of the skin. Selenium in them maintains a healthy glow and elasticity of the skin and thus works against premature aging. It stimulates the antioxidant glutathione, which removes free radicals from cells, which cause wrinkles and skin cancer. The high content of zinc works against acne – for this purpose, you can eat nuts or lubricate critical areas with Brazil nut oil, as it also contains many vitamins and antioxidants.

They help fight overweight

The high content of fiber, protein and complex carbohydrates makes Brazil nuts a very filling food, so after eating them, the need for snacks, which introduce unnecessary calories, is reduced. But let’s remember: 28 grams of these nuts contain as many as 185 calories, so enjoy them in small amounts, otherwise the effect will be the opposite.

They contribute to good digestion

The fiber in Brazil nuts regulates the digestive system. Namely, they enable the peristaltic movement of food through the digestive tract, while excreting as many nutrients as possible. They also prevent stomach ulcers, constipation, bloating, cramps, and more serious illnesses such as colon cancer. Regulated digestion can increase energy levels and weight loss.

They take care of the proper functioning of the thyroid gland

Selenium, which Brazil nuts contain a lot, plays an important role in the proper functioning of the thyroid gland. This gland produces, distributes, and regulates extremely important hormones. By ensuring the proper functioning of the thyroid gland (and by producing it itself), selenium ensures the proper functioning of other processes in the body, among other things, it maintains a healthy metabolism

They strengthen the immune system

Due to the many nutrients, minerals, antioxidants, and organic compounds they contain, Brazil nuts are one of the foods that help boost a strong immune system. Vitamin C in combination with selenium and zinc promotes the production of white blood cells and promotes antioxidant compounds to neutralize free radicals, preventing many chronic diseases, including cancer and cardiovascular disease.

They take care of fast growth and healing

The protein that Brazil nuts contain in a nice amount is crucial for muscle growth, energy, cell growth, and wound repair and healing. Nuts also contain vitamin C, which is an important component of collagen, which is also crucial for human growth and the regeneration of blood vessels, tissues, and cells.

They increase the effectiveness of nutrients

The high content of magnesium helps to promote the efficiency of nutrient intake in the digestive system, so Brazil nuts also ensure that you get the most out of the food you eat. They are also a great source of zinc.

And beware!

Some people may develop a nut allergy when eating Brazil nuts. Reaction symptoms may be mild (for example, itchy skin) or more severe: difficulty breathing, abdominal pain, vomiting, and diarrhea. Allergic cross-reactions can occur with the simultaneous consumption of mangoes, cashews, and pistachios.

Selenium poisoning can occur if you eat too many Brazil nuts. Symptoms of intoxication include nausea, vomiting, bad breath, and emotional disturbances. Dental caries, hair loss, neuropathic pain, and dermatitis may also occur. Therefore, it is recommended to eat two to a maximum of four nuts (each weighing about 5 grams) per day.

For those with heart problems, eating Brazil nuts is not recommended, as they contain saturated fats in addition to unsaturated ones. In this case, consult a specialist before eating Brazil nuts.

I Love Wild Plants For Uncredible Health

Slightly cloudy, a degree colder, but beautiful morning and the trail took me to cultivated fields where a veritable treasure trove of omega-3 fatty acids is growing. Of course, I’m talking about Portulaca oleracea. Again a translation problem, but the image will be credible enough.

This plant is an herbaceous annual with a fleshy stem and dark green oval leaves that grow wild on cultivated and abandoned soils and along paths. It is believed to be native to Asia but also thrives in the temperate climate of other continents.
Omega-3 fatty acids are deficient in the modern diet and are found mainly in fish.
These are important for the heart and blood vessels and for strengthening the immune defense. Among other things, Portulaca oleracea is credited with influencing improved blood flow and preventing the formation of clots in blood vessels.

The plant is harvested all summer. For medicinal purposes, we use its above-ground parts, which can be dried and crushed into powder (capsules) or fresh in rolls and compresses.

Portulaca oleracea contains, among other things:

– high in plant omega-3 fatty acids. 100 grams of fresh leaves contain 300 to  400 milligrams of fatty acids.
– mucus (which helps inflamed mucous membranes)
– antioxidant vitamins C, E and beta-carotene (which is converted into vitamin A in the body)
– antioxidant glutathione
– potassium and calcium minerals.

Young shoots of the plant can be eaten fresh in a salad, steamed, or prepared in the soup. It can be cooked much like spinach. Portulaca oleracea has a slightly sour, salty, and lemon taste. The leaves are most commonly used in cooking, but the roots, flowers, and seeds are also edible.

As a culinary herb, it is being rediscovered in the UK. In French cuisine, meaty leaves are used raw in salads or cooked in equal proportions with sorrel in the classic bonne femme soup. In Asia, fat is used in dishes prepared by roasting and mixing. Australian natives used the seeds in cakes.

Portulaca oleracea also works well for soaking, for which we use wine or apple cider vinegar, seasoned with garlic, hot peppers, and whole peppercorns.

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