Visualization And Weight Loss – See The Pounds Drop Away!

The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.

Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly, the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen – provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this, we can often put psychological traps in our own path.

Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people, this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses.

If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.

It is important to practice every day – morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in the mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person’s face. You need to visualize your own body, but thinner.

You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body – for example, your right thigh. Imagine it slowly becoming thinner in your mind’s eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.

As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense (“I am glad to be flexible, fit and slim”, not “I will …”). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.

While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!

The Jedi Code A Guide To Better Mental Health

Today I browsed the web a bit and came across this content. Being a Star Wars fan, I was drawn to the title and pass it on to you. I hope you find it useful.

While entirely fictional, the enigmatic concept knowns as “The Force” is based on some very real principles. In the movie, Star Wars, the “Force” is often spoken of by members of a religious order called the Jedi. The warrior-priests of the Jedi Order served as the main proponents of what they believed to be the core concepts of The Force.

The concept and the order are fictional, but the principles by which the Jedi lived their lives are excellent guides to living one’s life, especially amidst all the chaos of the modern world. For as long as the “Dark Side” of The Force is equated not to evil but to negative influences in one’s life, the principles of the Jedi Code can easily be used to form a personal philosophy for living a good life, complete with a healthy mental attitude. Below you’ll find the core principles of the Jedi philosophy, and some ideas on how they can be adapted to the trials and tribulations of modern life.

There is no emotion; there is peace.

Being able to control one’s emotions was critical to a Jedi, as their tasks often required that they remain as objective as possible. Fear and anxiety can have negative effects on one’s decision-making, which in turn can wreak havoc on one’s life. By taking control of one’s stress and anxiety, separating it from the tasks that need to be done, you can effectively find better solutions to your problems than you would have if you let your anxiety affect your analysis of the situation. This concept does not advise denying one’s emotions, since doing so can result in more anxiety disorders and psychological issues than it solves. It merely says that people should let logic and analysis guide their decisions, not their feelings.

There is no ignorance; there is knowledge.

The Jedi Order espoused the determined pursuit of knowledge. To support the quest for enlightenment, they built a grand library that contained volumes of information on various topics and disciplines that were necessary to educate and train a Jedi. They also shared that knowledge, to better enlighten the same people they were attempting to protect. Many problems with anxiety and phobias can be alleviated if people just took the time to understand things. A little knowledge can help someone overcome the fear and anxiety that one encounters when exposed to a totally alien culture. In some cases, anxiety disorders can also be overcome simply by equipping one’s mind with sufficient knowledge about the source of the anxiety, thus allowing a person to better understand and face the problem.

There is no passion; there is serenity.

Similar to the first principle, the Jedi believed that being too passionate about something was dangerous, as it could cloud one’s judgment and objectivity. For people in their position, objectivity was critical in nearly all situations. The same can be said of pretty much anyone in the modern world. Emotions and passion can cloud our ability to make good decisions, as well as have an adverse effect on our ability to recognize our mistakes and correct them to avert further damage. Being calm amidst the face of an impossible bureaucracy can go a long way to keeping one’s state of mental health stable and far away from “going postal.” As long as you don’t let your stress and anxiety build-up by dwelling on the negative, then your mind is serene and you can then make better decisions and take a clearer look at what is going on in one’s life.

There is no death, there is only The Force.

The Jedi believed that when someone dies, they become one with The Force. This allowed them to see death not as a negative event, but merely a transition that one was inevitably going to get past. Adapting this to modern life, negative events can be portrayed as the “death” the philosophy mentions, with “The Force” acting as a metaphor for life itself. In other words, it is basically stating that, regardless of all the negative events in one’s life, regardless of all the fear and anxiety, nausea induced by corporate and familial duties, there is still life itself. To use one metaphor to explain another, if something bad comes your way, take some time out to stop and smell the roses. Your entire life will not be dictated by one car crash or unfair termination. Life goes on and moves on, and so should you.

Taking all of the above principles into account, it is difficult to see how they could fail to lead to a better state of mind, even amidst the chaos of modern life. That is if they are followed like a personal philosophy and not taken as mere guidelines. Besides, if one espouses the opposite of the above principles, one is liable to burn out rather quickly.

Know Your Seven Spiritual Chakras – Part 2

As stated in the previous article, I go on to describe all seven chakras.

The seven chakras represent the seven energy centers in the body. Bodies help connect with cosmic energy. Each of the seven chakras feeds the important organs associated with it in our physical body, so it is important that the chakras are energetically flowing, as this is the only way we can maintain balance in the body. Stress, sadness, bad habits, unhealthy foods, and the like are the factors that create blockages in the chakras. Prolonged blockages, whether of emotional or physical origin, lead to illness.

By clearing the chakras, we give both the body and the spirit the necessary amount of energy, while at the same time removing blockages that cause emotional or physical challenges.

1st chakra: root chakra, lying at the beginning of the spine at the occiput

Color: red
Her energy: survival, will, relationships with family and land

2nd chakra: sacral chakra, a few fingers below the navel

Color: orange
Her energy: sexuality, partnerships, creation
Blockages (work on the following patterns): old emotional or mental patterns, body and sexual perceptions, sexual or fertility problems, love resentments, indifference

3rd chakra: located in the solar plexus

Color: yellow
Her energy: strength, self-confidence, self-belief, self-esteem, standing up for yourself
Blockages (work on the following patterns): fear, anxiety, guilt, self-destructive habits (such as alcoholism), inferiority, selfishness, fear of competition and other people, digestive, stomach or intestinal problems, retention and digestion of old ideas

4th chakra: heart chakra, heart, and chest

Color: green
Its energy: the conductor between the chakras, love, harmony, emotions, life force
Blockages (work on the following patterns): excessive emotional outbursts, not accepting love, closing before giving love, sensitivity, fluctuating levels of emotions and moods, heart or respiratory problems

5th chakra: throat chakra

Color: light blue
Her energy: communicating and expressing, determination, choice, giving an opinion
Blockages (work on the following patterns): tremor, inflammation, angina, thyroid problems, inability to express, agitation

6th chakra: third eye, in the middle of the forehead

Color: indigo blue
Her energy: the center of the soul, intuition, seeing, memory, way of perceiving and thinking
Blockages (work on the following patterns): closing your eyes, not wanting to see the truth, resisting your inner voice, headache problems, colds, sinuses, vision, and eye problems

7th chakra: The crown chakra at the top of the head

Color: purple
Her energy: sleep, wakefulness, wisdom, contact with the higher self and Heaven, higher spiritual level
Blockages (work on the following patterns): denial of the spiritual in oneself, diseases of the head, disorders of the nervous system

Know Your Seven Spiritual Chakras

The human frame has an indiscernible reproduction which is considered as your spiritual frame. This replica or the image of your frame consists of a minute community of energy this is placed almost two centimeters to five centimeters around your frame. This nonsecular frame is related to your physical frame with seven fundamental strength points called “chakras”.

Human Body Chakras

The imperceptible Chakras are associated with unique parts of your body and each one of them has its very own unique qualities. Moreover, they carry out different duties and have their own unique shade as nicely. The important characteristic of chakras is to facilitate the waft of energy from your imperceptible body on your physical body. This strength is called ‘kundalini energy’ or ‘prana’ that is important for the proper functioning of various organs of your body. If this electricity gets blocked or stops flowing as a result of any painful reminiscence of the past or any stress or trauma, soon your body starts off evolved malfunctioning, as a result causing diverse mental and bodily ailments. The chakras are answerable for maintaining us energized and glad.

Technological development has no doubt, made our lives less complicated and simpler, but at the same time, it’s been adding too much pressure and tension to our lives. Therefore, so that it will live a happy and healthy lifestyle, it is critical a good way to contend with your chakras so as to make certain they are functioning well.

Tomorrow I will talk about the seven essential chakras which you should be privy to…(to be continued)


If You Are Afraid Of Covid (read this)

Written by Jafree Ozwald

All my life people have always gotten sick. It was normal to get the flu, sniffles, coughing in the wintertime, etc… Now the covid crisis has created with its insidious propaganda a communal undertone of mass paranoia.

What we’re seeing is generations of suppressed fear around our morality coming out into the public eye. Yes, covid is a real virus, yet it’s currently no more of a threat than SARS MERS or the Epstein-Barr virus.

Humanity has been SOLD on covid-19 because the covid marketing agency is broadcasting EVERYWHERE as you see it on every news channel, billboard, mall, food store, and website.

They have created a global paranoia to freak us out and hope we all fall into submission. Because we are soooo terrified of death they can sell us their cure. They don’t want us to see the truth that there’s no scary disease in the air looming over the possibility of getting close to other people.

They don’t broadcast on every news channel the millions and millions of people who are protesting the Scamdemic in every major city around the world.

Over 1 million people died of tuberculosis in 2019 and this was never advertised like covid was. All the efforts to market more fear are orchestrated by the billionaires who control the media, just to create world panic. They did a fantastic job. You bought the ticket..didn’t you? We all did!

And they ingeniously censored out all the anti-covid propaganda on Facebook, Wikipedia, and Google so if you search for ANY other viewpoint or truth on covid now you just see it labeled as ‘conspiracy’. I would be surprised if you’re allowed to read this message right now.

Of course, you probably think my words are based on conspiracy yet I have seen hundreds of hours of evidence since March that prove without a doubt that this is all a big massive Scamdemic.

For you to switch and believe covid is not a threat would make you feel really uncomfortable. You’d have to take the risk to stop trusting those billionaires who are behind the politicians and selling you on the next mandated lockdown.

You’d have to accept that you were fed lies all this time and feel like a fool for being conned into believing the biggest lie in our history this entire year. We would rather stick to what we know (and everybody knows is real) than to feel like we were conned and deceived.

Breaking your ‘covid is a threat’ truth/paranoia would destroy your reality about everything you know is ‘true’ in the world right now. So it’s safer for your ego to stick to the known and what the masses also believe as this creates a sense of belonging. Your reality says yes there are people fighting Covid in the hospitals and dying right now. This is the truth!!

Yes, it’s always safer living amongst the scared sheeple than to be a lone wolf. Everyone believes the threat is real and so you better too!!

You better stay indoors, be safe, be a good citizen, and protect yourself with a good mask… and do not ever get close or become intimate (God forbid) with another human being!! Stay distant from everyone for your own protection!!

On the other hand, you could have the strength to be free from the mass paranoia consciousness. It’s ok if you don’t. Perhaps paranoia is your new comfortable norm and you’re just used to it by now.

Just remember before you die that fearlessness is the only path to total freedom, that is if you decide to jump on a really radical liberating spiritual path again…

Let your heart’s truth decide what your future self will be. Will you choose to live from a space of logical fear or be irrational and come back to trusting in trust?

Maybe a better question is…Are you ever going to be able to let the fear of covid go before THEY say it’s ok and safe now?

Can you even imagine touching or hugging a stranger in public and smile fearlessly as they come closer to you?

Will you never be able to truly feel safe in your body in public spaces again and fall courageously into the unknown until THEY proclaim and advertise it’s no longer a threat?

You decide in the end what ‘reality’ is for you. You decide when covid ends.

I have seen too much evidence. I know too much and cannot wear a mask. I feel it’s totally ridiculous to live such a suppressed controlled life. It’s suicidal.

It’s your choice if you want to be in a fear prison for the next 12 years of your life or find freedom again. Yes, they can make the Scamdemic propaganda could last until 2032!!

When will enough be enough??

It’s sad, yet they are never going to stop advertising that covid is a threat. Not until the masses stop being afraid.

I know you are a Lion in this mass herd of sheep. You are bigger and brighter than fear. Let your soul decide (not your mind) how long you want to relate to your community and live like a prisoner of covid?

I hope you fight for freedom instead of ‘safety.

You can read more HERE

A Purely Unusual Day

As usual, I went for a walk in the morning, as usual, I ate my healthy breakfast and made myself a healthy juice and as usual, I thanked for this wonderful day.
But then something was not so common. So I got used to the summer days, to all this casual energy that this time of year brings into our lives,
that I had not at all noticed how carefully, slowly, and calmly autumn was coming.
The mornings are colder, darker and today it is also more lively everywhere –
in my country Slovenia, schools have already opened their doors.
The youth returned to school. And unfortunately, not in the usual way as it has been in the past year to this day.
They had to deal with many things, face them, grow up, … Just like all of us. And he struggled. I’m so sorry for all these young lives …I am sorry because they are involved in a system that demands a lot from them against their will and beliefs. And if they stand up for themselves, they are apostates, enemies of the system, and its threat. Oh, yeah…

But it’s basically that simple. We can take care of ourselves and our health. I have already given the possibility of how and what several times. And if every inhabitant of this planet took care of themselves, of their health, of strengthening their immune system, then we would not be in this state today. Don’t you think nightmares are a good term? It still seems to me.

And on this wonderful day, neither summer nor autumn, I wonder if autumn will also bring order to our lives.
Will our lives, like autumn, be transformed into new energy, or will we be able to shed leaves like trees in nature?
after a while, we indulge in the second season to calm down, rest, and prepare for new budding, growth, and strength, which spring will bring again. I really wonder if that will be the case? I became sad for a moment.
But yes, everything will be fine because today is such an unusual day.

How to strengthen your immune system

Today I would like to give you some key tips on how we can strengthen the immune system. I hope it benefits you. And do not forget – it all starts in ourselves.

The illness is simply the result of the body not being relaxed for a long time due to negative feelings such as stress, worry, and fear. Your emotions affect every cell in your body.

When you are full of good feelings, you give love and therefore, through your body with amazing speed travels at full force of health. All one hundred herb cells are under your control, you manage them and give them directions with thoughts, feelings, and beliefs.

Robert Collier (1885-1950)said the following:

“Aim for the perfect image of all organs and you will never be touched by the shadow of disease. Use those affirmations.
Today I feel great, I am full of energy, I can see perfectly, I can eat as much as I want, but keep the ideal weight … At night I sleep like a baby …..”

The feeling of love, gratitude, and respect in the heart strengthens the immune system, accelerates the secretion of important chemical substances, enhances vitality and chilliness, lowers stress hormones and high blood pressure, soothes feelings of anxiety, guilt …

That being said, it is good to know and to be aware – only in this way it can lead us to uncredible  health.

Habits That Help Achieve Uncredible Health

At first glance, these may not seem to be the most effective,
but with the right combination of activities and persistent exercise,
they can quickly turn our lives around for the better.

I divided these habits into four sets, namely: physical
activity, diet, inner peace and sleep.

Now let’s turn to each set separately.


–  Before I get out of bed in the morning, I stretch my body and take a few  deep   breaths
– I use the stairs instead of the elevator
– I park 200 yards further than usual when I go somewhere
– I do not flip ads during the movie, but use them for simple physical exercises
– I dance to my favorite song
– while watching TV by sitting or lying down, I alternately relax and strain my muscles (arms, abdomen, buttocks, ..)


–  start the day with breakfast
–  I enjoy the food peacefully, slowly, and I chew every bite at least 10x
–  I avoid snacks due to stress
– I plan purchases and meals daily in advance
– Eat from a smaller plate
– I drink lots of water and other healthy drinks. With the moderate activity of at  least 2 liters per day
– Is it good to  limit  alcohol consumption (by the way- I do not drink alcohol at all)
– I learn to understand the importance of food labels and choose the ones with less salt, sugar, and fat.


– before I get out of bed I draw the day ahead in my mind. The picture will comfort me and give me the impetus.
– I smile in front of the mirror and think why I love myself and others
-I live here and now.  At least for part of the day, trying not to think about the future and the past. This kind of thinking can steal the most beautiful moments of my life
– I take ten minutes every day for myself and do what makes me happy and soothing
– I listen and hear my favorite music
– I admit my mistakes
– I release. Anger, tension, resentment are holes that leak my life force.
– If I have to choose between being right and being friendly, I choose the latter.


– I do not eat heavy meals at bedtime
– I avoid high-intensity exercise before going to bed
– I go to bed at the same time
– I take a warm shower before bed to soothe me
– I wear clean, airy and comfortable sleeping clothes
– I turn off electronic devices at bedtime and use an alarm clock instead of my phone to wake up.
– I ventilate, darken, raise the air temperature to 16 to 19 degrees Celsius
– I sleep for 7 hours every day.

To start with, in each of the four categories, select one activity and do it daily. Then gradually add other activities from the list.

My advice: Keep the list in a prominent place.


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