What Happens To Your Body When You Never Move?

What Happens To Your Body When You Never Move? Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an almost perfect negative correlation can be found in the amount of physical activity the average individual performs.

While the perils of a sedentary lifestyle are somewhat common knowledge, this article will touch on a few of these detriments to specific anatomical systems.

Muscular System

A common trend you will notice as we progress in this discussion is the body’s remarkable ability to allocate resources to specific locations it deems necessary. Muscles are a direct and literally observable example of this trend.

When the muscular system is not frequently exposed to outside stresses and resistances that require muscle tissue to contract and shorten, the body notices and begins to decrease the amount of nutrients and oxygen the muscle receives.

Naturally, this leads to a reduction in overall muscle size and strength. On the contrary, if the body realizes that a muscle or group of muscles is being asked to handle an increased workout on a consistent basis, these structures will receive a greater influx of nutrients, thereby increasing in both size and force output.

Skeletal System

Our bones are specifically designed to provide an overall framework for the body, protect vital organs, store nutrients and specific types and cells, and manage the perpetual effect of gravity. When an individual’s lifestyle is devoid of adequate physical activity, the skeletal system, as with most other body systems, begins to deteriorate due to a decrease in the nourishment it receives.

The overall strength of a bone is usually described in terms of bone mineral density (BMD). Processes such as prolonged periods of inactivity and aging are marked by an increase in this parameter. Quite obviously, decreased bone mineral density is highly correlated to increase breaks and fractures, as well as reduced overall functionality an individual maintains.

The Cardiovascular System

Your heart really is the MVP when it comes to persistence. No matter how inactive you choose to be, this organ does not follow suit. Although your heart will continue to function despite an inadequate amount of movement, it is far from immune to it.

Just a few examples of how lack of movement negatively affects the heart are a weaker, less efficient contraction, decreased oxygen uptake, and obstructed flow of blood the through body. These issues force the heart to work much harder to keep you alive, which inevitably decreased the lifespan of the heart itself.

Metabolism & Bodyweight

Probably the most obvious consequence of not moving enough is an increase in body weight, oftentimes leading to obesity. Your body has a specific amount of calories it requires to maintain vital structures such as the heart, brain, and liver. Whatever caloric total remaining after these systems are accounted for is allocated to provide energy towards physical activity and movement.

In a movement deficit, these leftover calories are not burned as full and must be stored somewhere in the body for a later date. As you can probably guess, one of the main storage vessels is adipose tissue or body fat. Digressing back to the effects of the inactivity of muscle tissue, specifically the reduction in muscle size due to non-use, metabolism is intricately involved in this process. Lean muscle mass actually has a high demand for calories even while at rest.

The more muscle is present in the body, the higher the metabolic rate becomes. To put it simply, there will actually be fewer of those leftover calories we previously discussed, resulting in less potential for storage in the form of fat.

Improve Blood Circulation With Exercise

Improve Blood Circulation With Exercise And Why You Should. The cardiovascular system is undoubtedly one of the most crucial components comprising our anatomy. The heart works tirelessly for the entire duration of life to ensure nutrient and oxygen-rich blood reaches the billions of individual cells present throughout the body. I think we can all agree that this process should be allowed to perform its duty as efficiently as possible!

Regular physical activity is an extremely effective means of fortifying the cardiovascular system and allowing the heart to function at a greatly increased capacity. In this article, we will get into some of the specific benefits that exercise to improve blood circulation.

Although a very unique one, the heart is but another one of the hundreds of muscles present in the body. Therefore, this organ is subject to the same methods of strengthening pertaining to all muscle tissue. During exercise, the oxygen and nutrient requirements throughout the entire body increase in demand. To address this need, the heart increases its rate of contraction, forcing more blood through the circulatory system.

When this process becomes a consistent factor over a period of time, the heart experiences an increase in strength. As the heart grows stronger, it is able to contract with more force. This causes more blood to be transported with each individual heartbeat.

Therefore, the heart is not required to contract as rapidly to provide the body with an adequate supply of blood. This is extremely beneficial, as a reduced workload for the cardiovascular system equates to increased longevity of the entire system.

Exercise provides more benefits to the circulatory system than just the heart alone. The vessels that function to transport blood such as the arteries, veins, and capillaries must provide an adequate pathway for the nutrients and oxygen vital to survival to reach their intended targets!

One of the primary ways that exercise optimizes these structures involves a form of fat known as cholesterol. While cholesterol has unfairly received a poor reputation in our society, this substance is essential for various bodily functions.

Furthermore, there are various forms of Cholesterol including the two we will break down, HDL and LDL. LDL is in fact an unwelcome passenger in the bloodstream, as it decreases the flow of blood by clogging up the interior walls of our blood vessels. HDL, however, can be thought of as the hero in this equation.

This form of cholesterol actually flushes LDL out of the cardiovascular system, allowing blood to flow unobstructed. How does this relate to exercise? Regular physical activity actually increases the concentration of HDL in the body.

Since we have already established that the cardiovascular system is a must-have for those of us who like the idea of staying alive, I think we can also agree that any disease related to this system is a bad deal.

In order to stave off these ailments, consistent exercise must not be neglected. Inactivity has long been regarded as one of the primary risk factors for heart disease. In fact, research has shown that a sedentary lifestyle exposes you to almost the same risk of dying from heart disease as smoking!

Getting enough exercise is of the utmost importance in regard to your overall physical health and function. Your body is a marvelous piece of equipment and you only get one of them!

The cardiovascular system is one of many components of this equipment that reaps enormous benefits from regular physical activity. However, without a functioning circulatory system, the rest of the body gets quickly left to the wayside. If you want to keep the flow of blood throughout your body at an optimal level of function, simply get moving!

Green Tea Benefits

green tea benefitsGreen Tea Benefits. Research on Health has shown that regular drinking of green tea prevents the development of prostate cancer. The twelve-year study was conducted on 50,000 men aged 40 to 69. Among men who did not drink even one cup of green tea per day, they confirmed that the probability of developing prostate cancer was twice as high. This change was drastically reduced in men who drank more than five cups of green tea a day. (https://www.zurnal24.si/magazin/lepota-telo/zeleni-caj-preprecuje-raka-na-prostati-14892).

As you know, I am a man of a certain age, and during those years, many of us men of certain years struggle with certain problems. I believe you know what I mean. Well, for those of you who may not know, this problem is the prostate.

 How green tea prevents the development of prostate cancer?

The substance catechin, which is found in green tea, regulates the level of testosterone in the blood, which is a risk factor in the development of prostate cancer. The Japanese worship green tea because of their belief in longer life and its healing properties.

 Green Tea Benefits

 Green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.

This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals.  And green tea has lots of them.

We also can lose weight loss, if we drink green tea on a regular basis.  It helps increase the fat-burning capabilities of your body.

Remember the properties of green tea that help prevent the intestinal tract from absorbing excess cholesterol? Less cholesterol also means fewer chances that your heart will get coated in a layer of fat, so the risk of coronary heart disease is lowered.

One of the more important of green tea benefits is its ability to control and regulate your body’s absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in the blood.

Another interesting aspect of green tea benefits is its ability to ‘flush’ the toxins out of your body. And one particular organ in your body that’s responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.


Because green tea benefits have all the makings of bogus medicines being sold in a shady corner. So, you can be skeptical about it. If that’s the case, feel free to search for scientific research from around the world about tea. You’ll find all these benefits (and much more) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means there’s something definitely good about it, right?

Heart Health Tips for Men

Heart health tips for men. As I get older I want to talk about heart health tips for men. For many men, getting older and gaining weight seems to go hand in hand. And it is also time to care for our heart health. It’s the same with me.  But I am sure that I include some heart health tips on a daily basis. Also, with the constraints of home, family, and work, eating right and working out often fall by the wayside. It does not have to be that way, though.

hearth health

Walking is the best choice because it allows us to maintain the condition of the whole body, both physically and mentally, and as I said in the previous article – it encourages creativity. My wife and I love visiting hills and mountains. There is plenty of it in the country where I live. And when I do the recapitulation in 2022, we made quite a few wonderful climbs. We are both aware of how important physical activity is for our cardiovascular system to function as it should and that is one of the most important heart health tips for men and also for women too.

A Few Small Changes Go a Long Way for Heart Health

Just like anything else, if you start out overzealous in your exercise regimen, chances are you will fall. Start your new heart-healthy way slowly and gradually. When you see that you have made little success, you will be more likely to proceed to workouts that are more complex.

View of the Austrian AlpsBeatiful Ribniško Lake










Heart Health

Heart health is the most important concern in our lives.  The number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health.

For many people, getting older and gaining weight seems to go hand in hand. Also, with the constraints of home, family, and work, eating right and working out often fall by the wayside. It does not have to be that way, though.

Incorporating a healthy diet and exercise regimen into your weekly routine is a gift you give yourself, but also a gift you give your family.

A Few Small Changes Go a Long Way for Heart Health

Just like anything else, if you start out overzealous in your exercise regimen, chances are you will fall. Start your new heart-healthy way slowly and gradually. When you see that you have made little success, you will be more likely to proceed to workouts that are more complex.

The same thing goes for your diet. If you take everything you like completely out of your diet, you find yourself missing and focusing on all those things that you have denied yourself. Instead, start adding new and different heart-healthy foods into your diet every day.

Diet and Nutrition

Some men associate the word diet with a few carrots and celery sticks. By setting a goal of eating more nutritious foods, you will create a more positive connotation. “More nutritious foods” has a much nicer tone to it than the word “diet.”

Add a few new things every day to your nutritious eating goal. If you do not like something, try making it a different way. For example, some folks just cannot get used to the taste of oatmeal or quinoa. Adding honey to the quinoa or fresh fruit to the oatmeal will make it more appealing.

If you have never tried cranberries, nuts, almonds, seeds, flax, or olive oil, now is a great time to experiment. Instead of butter on your bread, try using olive oil with some delicious herbs. Be creative and you will be adding new foods that are healthy into your routine before you know it.

Exercise for Heart Health

One of the biggest complaints men have about exercise is that they do not have the time. However, if you let your family in on your new desire to bring exercise back into your life, you will more than likely find yourself with lots of enthusiasm and support, as well as plenty of company.

If you incorporate walking or bike riding into your family routine, do not be surprised to find the whole family joining you.

Many times,  a feeling of lack of support or aloneness may accompany a newfound desire to eat right and exercise. But once you let your family know that you are focused on having a healthy heart, they will not only cheer you in but also probably join you.

Getting the Kids Excited about Eating Healthy

Getting the Kids Excited about Eating Healthy. Let’s face it; almost every parent automatically goes into a discussion about eating healthy with the fear of dread and failure. It is written all over our faces. We go into that conversation expecting a battle and even a loss.

It does not have to be that way, however. There are some creative and fun ways to get the kids excited about eating healthy, especially if you include them.

Make It Fun Eating Healthy

There are so many creative ways to get the kids involved in making healthy choices. What you want to accomplish is a sense of pride and a feeling that you are in control. Once you take out the idea that you are in control and it is their body and their choice, things will go a little smoother.

Have your children accompany you to a fresh fruit and vegetable stand. If the weather permits, get your kids involved in picking their own fruit – anything from strawberries to apples and grapes to pumpkins that is available in season for picking.

On your outing, make it clear that the foods they are picking will be the ones that they will help to make into meals.

Get the Kids in the Kitchen

Many of us from generations past seem to believe that cooking is a solo act. Get your kids in the kitchen and involved in the act. Cooking should not be a chore for one person to maintain. Let it be a family function.

Teach your children how to assist you in preparing the family meal. Have them take turns chopping and dicing (of course, according to age and safety), and have them take turns to season too. There is not a kid around that does not love to add spice to a recipe.

This gives the kids a great opportunity to see how healthy cooking is fun while giving them a sense of pride and a lifelong skill. If you do not know how to cook, you will not know how to survive!

Take Turns/That’s Fair

Have a schedule of who gets to pick which meal for the week. Let your children sit down on a Sunday and browse a cookbook of simple recipes, or go online. We all know that our children are perfectly capable of using the internet.

By having each child pick a meal once or twice for the week, you give that child the feeling of accomplishment and success. Take them to the store for the ingredients. Have some fun when you get home and sort and group your vegetables by color. Slice, dice, and parboil them and put them into little baggies for later use.

Another great idea is to have a special treat for dessert that has healthier ingredients and prepare it for the weekend. You can use things like skim milk or egg whites to make heart-healthy desserts fun and tasty too!

Heart Healthy Tips for the Elderly

Heart Healthy Tips for the Elderly. As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily.

Many elderly have concerns about their health, from their vision to their bones. Eating right and including diet and exercise are important to all of us throughout our lives. While exercise may be constricted due to the frailness or ability of the elderly, some simple routines can help.

Heart Healthy Tips

The most important thing for an older person to do when it comes to having a healthy heart, however, is to check with his or her doctor. Some green, leafy vegetables are known to interfere with certain heart medications. Always check with your doctor before beginning any regimen or changing your diet.

The best way to keep your heart healthy is to remember it in your daily routines. By keeping your body healthy, you will keep your heart healthy. In addition, by keeping your mind healthy too, you will have a body that is healthy inside and out.

The Body and Mind Connection

heart healthy tipsFor many seniors, isolation plays a big role in their lives. It does not have to be that way, however. Keeping active also means keeping connected. There are so many functions for seniors; there is no reason to be alone. You can find groups in many places:

* Your local place of worship
* Senior citizen centers
* Veterans clubs
* Libraries
* The Internet

Activities abound for seniors as well, so there should never be a loss of things to do and see:

* Organized museum trips
* Sporting events
* Concerts, plays and shows
* Bus trips to various locales

Walking in fresh air is also an excellent way to keep the heart healthy. There are companions who will come visit the elderly and walk with them if a doctor says that walking is acceptable.

Another great way to keep your heart going is to use your mind in the form of crossword puzzles and the like. Crossword puzzles and board games keep the mind sharp, which then, in turn, can keep the body on its toes.

Food for Thought and Food for the Heart

Some of the foods that keep a senior’s heart healthy are the very ones that keep their minds healthy, as well. This is a double bonus. Of course, as with anything else, a senior should always consult their doctor before adding anything to their diet.

Some foods that keep your mind and body sharp and healthy are:

* High-fiber foods
* Fresh fruits and vegetables
* Foods high in omega 3 such as nuts, seeds, beans, and fish.

A little bit of exercise for the body and for the mind will go a long way for a senior who needs to look after their heart and keep fit and healthy.


How to Make a Heart Healthy Home

How to take a heart-healthy home. Just as with any other undertaking, making your home heart-healthy requires a little bit of thought and some action. You will want to have everyone in your home on board right from the beginning.

There are several tips to begin your heart-healthy home endeavor. Here are a few:

Incorporate Team Work

Once you have decided to create a heart-healthy home, it is time to gather around the family members and let them in on your little secret. Starting out too fervently may alarm your team members, so begin with a casual family discussion starting with the basics.

Let your family know that they are important to you and because they are, you want what is best for their health. Letting them know that you are intent on keeping your own heart healthy will give them a clear understanding that you are not dictating, but a participant, as well. Tell them that you want to be healthy so you can be in their lives as healthy individuals for years to come.

Start a Plan of Action for Heart Healthy Home

One of the most important things about making a heart-healthy home is to steer clear of dictating what should and should not occur. Let your family members be a part of the decision-making from the beginning.

Allow your family members to be part of the decision-making and give their input, you allow for freedom and creativity. It is also necessary to be open to giving and taking. Do not deny a treat or a sweet now and then; just make sure it is in moderation.

Add Instead of Subtract

When it comes to meals, the best way to get your family to try new foods is to add something new every couple of days. Rather than taking out all cookies or cakes in a gung-ho fashion from the onset, try incorporating something new. Be creative and have your kids pick a color and add foods based on that color. For example, if you choose green, you could add:

* Green squash
* Green grapes
* Broccoli
* Creamed spinach

This way, it will be more fun rather than a chore. Adding and creating your own healthy dips is a great way to get the whole family involved.

On to the Next Step

If you start your heart-healthy endeavor with a team spirit firmly in place, you can then feel free after a bit of time to incorporate exercise into your regimen.

After that, there will be no stopping you!

Heart Healthy Tips for Women

Most women do not know this fact, why heart-healthy tips are important. The number one killer disease of women is not breast cancer. It is heart disease. Women today need to be more attuned to their bodies, what they put into them, and how they use them.

My wife take care of her heart health-The lifestyle of women is very different today than it was just one generation ago. Women are working and managing their families. There is also the influx of single motherhood in today’s society. With all this stress put upon women, it is no wonder that heart disease is among their number one killers.

 The number 1 Heart Healthy Tip for women is the Time

Have you ever noticed that many of today’s women are food shopping, talking on their cell phones, and tending to a small child while writing something down? Women today are experts at multitasking. However, to what end?

A woman has the super-hero ability to find time for everyone and everything, except for when it comes to the most important woman in her life – herself.

one of good habist for heart health is walking.Finding time to instill good habits is not only essential to heart health but essential to her family’s health as well. If you do not take care of yourself, who will take care of your family?

Some heart-healthy tips for women

Nutrition for heart health

Find a few extra minutes in the morning to throw some healthy snacks in your bag. It could be something as simple as a few carrot sticks or some nuts and grapes. Perhaps shopping for these extra-healthy snacks and putting them in a separate bag on Sunday evening to take to work will be enough to get your week off on the right foot.

Exercise for heart health

Common sense tells us that exercise is important. One hour per week is a great way to start. One hour per week is not a huge commitment and will reap benefits in health as well as attitude. You will probably notice that you will feel better afme and my wife on daily trip for heart healthter that one hour and will want to commit to doing that a little more.

In a bright red pen, put down a time one hour per week that you are going to exercise, even if it is a brisk walk during lunch.

And if there is a set of stairs that you can take instead of using the elevator, then do so. Leave yourself five extra minutes per day to walk up to work. Get off the subway or bus one stop earlier during nice weather and walk a bit.

Be held accountable by your sister, your husband, your children, or your best friend. Include them in your commitment and have them hold you accountable.

Sleep for heart health

Once you find yourself including some heart-healthy tips for cardio in your lifestyle, you will find yourself wanting to do more. Cardio has many benefits from heart health to peace of mind to better sleep.

With all these benefits, why not really think about your loved ones and put taking care of your heart on your list of things to do today?