The Wondrous Benefits of Soy Protein

The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soybeans contain complete protein and have one of the best protein digestibilities among all protein sources. Soybeans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soybeans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

 

Soy Beans are Very Versatile
Soybeans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soybean. A variety of naturally yummy delicacies are all soy-based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoisin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, but they will also grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soybean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low-fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A, C, and E are among the front lines in the fight against such disease – they also counter the effects of pollution and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be a great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

Cross – Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: cross-training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross-training in order to overcome or break the monotony or dullness in an exercise program.

Cross-training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross-training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to imminent boredom.

Three of the most commonly used activities whenever a person decides to engage in cross-training are swimming, running, and cycling.

In cross-training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross-training offers a variety of benefits for fitness and fat loss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross-training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a carefully planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most people who wish to try to lose some fat.

Indeed, cross-training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage in cross-training, you will be aware that you have already achieved your desired weight.

Boiled down, cross-training is, certainly, one way of having fun.

Benefits of Whey Protein

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects, and more as you read on.

What is Whey ProteinWhey protein is actually a term used to describe a group of globular proteins that can be separated from the whey? When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not is discarded. It is a mixture of lactoglobulin, alpha-lactalbumin, and serum albumin.
Similar to a protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.
Bio-active whey protein is an active source of protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein
What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grows faster and better and is more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to an acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but are still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement the diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system, and the skeletal system.

Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations, and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes, and AIDS have symptoms that cause muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.

Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein products in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications for your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.

The Wondrous Benefits of Soy Protein

The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.

Soy Protein is Plant Protein
Soybeans contain complete protein and have one of the best protein digestibilities among all protein sources. Soybeans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soybeans contain no lactose.

Being a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements.

Soy Beans are Very Versatile
Soybeans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soybean. A variety of naturally yummy delicacies are all soy-based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoisin sauce.

To counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, but they will also grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soybean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.

The Great Substitute
Soy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low-fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.

Bodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food.

Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person.

It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.

Soy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so.

Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.

Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right.

Isoflavones, along with vitamins A, C, and E are among the front lines in the fight against such disease – they also counter the effects of pollution and stress.

How Much is Too Much
Unlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.

Soy can be a great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.

Weight Loss Beginning With What You Drink

Weight loss beginning with what you drink

People are not aware that what we drink is especially important when losing the first 10 kilograms. Interesting.
Because when we feel hungry, we are actually dehydrated, which means we are thirsty and not hungry. We know that more than 66% of our body weight is nothing but water. This is also why water plays an important role in weight control.

Here are some tips on how to lose weight by drinking water properly:

– Drink lots of water. It is recommended that you drink 8 glasses a day, but it will be necessary to master this habit because your body needs a huge amount of water. Water not only removes all toxins from the body but also affects our overall well-being and this is motivation, you need to lose weight.
The best thing about water is that you can drink it as much as you want as it has no calories at all. When you drink a lot of water, you also eat less because you won’t feel like you’re starving to death.

 

 

– The rule of eight glasses a day is really something you should strive for. The best way to do this and measure water consumption is
to buy a pitcher designed for exactly 8 glasses of water at a pharmacy or grocery store. These are great tools for weight loss,
as you can fill them, freeze them, and because it melts during the day, you have fresh and cold water. Or, if you don’t mind the room temperature of the water, you can drink it that way too.

– Start the day with a glass of water. As soon as you get up in the morning, drink a glass of water. This will help your body function as it will not fight dehydration. When you drink a glass of water, you won’t need to eat much for breakfast. A glass of water awakens all the digestive juices in the body and lubricates it well.
You can always drink your morning coffee or tea, but then be sure to drink a glass of water as caffeine dehydrates the body.

– Drink a glass of water before lunch. Water will give you a feeling of satiety and as a result, you will eat less.

– Avoid fizzy drinks to the best of your ability. All carbonated drinks are sweetened with a lot of sugar.

– Fruit juice is not as healthy as most people think. The juice actually also contains a lot of sugar.

– Go for tea and coffee. They are quite harmless if you don’t add a lot of cream and sugar to them. It is the cream and sugar that are becoming fattening. Think of it this way:
when you drink a cup of coffee or tea with cream and two sugar cubes, you are basically eating a piece of chocolate cake every time.

– Another type of tea that you can drink freely is green tea. Green tea has been used as a medicine in China for over 4,000 years. It helps the digestive system
and can

 

relieve an overfilled stomach and link it to reducing the risk of cancer.

– It is also best to avoid alcohol, as all these drinks contain a huge amount of calories and not only that, they are also very harmful to our
body in general. However, if you can’t give up alcohol, try red wine, which is good for the heart – at least that’s what scientists say.

 

Become And Stay Slim In A Healthy Way – Conclusion

Become And Stay Slim In A Healthy Way – Conclusion

As I mentioned before, it is my intention to bring you closer to a way of healthy eating that definitely works. It may be revolutionary for some of you because you’re just used to a different way of eating, and it’s just your decision whether to try or not, read it and go on your way forward. However, you can decide to make a change and go on a new path forward.

I am talking about bringing you closer to the importance of a diet based on a raw plant-based diet to establish an acid-base balance that prevents disease, weight gain, and cellulite in the female population.

At least 80 percent of fresh food is on my menu and just such a percentage is needed to establish a slightly basic environment in the body.
it is true, however, that sometimes this proportion is different.
This way of eating is very easy and also affordable.
In further posts, I will also prepare some recipes that give you two options, namely enriching the current menu with more healthy food and secondly, a thorough change in eating habits for slimness, health, and beauty.

See you tomorrow for breakfast.

Become And Stay Slim In A Healthy Way – Part 2

Become And Stay Slim In A Healthy Way – Part 2

Many times in life it happens that we simply take a medical view of nutrition, the functioning of our body, our health, and of course illness.
In fact, medicine and pharmacy complement each other because they pay too much attention to pathology. Nowadays we know of zero diseases, although
I am of the opinion that more than not names for diseases and for each of these diseases an unnamed number of drugs.

And despite advances in medicine, we have an increasing proportion of the sick population. Very interesting and at the same time worrying information.
Not to be too critical, I must admit that medicine has succeeded in eradicating certain diseases that were the result of poor hygiene, but with a modern lifestyle, we have created so-called civilizational or degenerative diseases, which are the result of unhealthy and nutrient-poor diets with chemical additives.

In order for the human body to function normally, it must be mentally and physically balanced. However, because we do not move enough due to too fast a lifestyle, we cannot restore this balance at every step. And what’s next? The consequences are colds, headaches, indigestion, lack of energy, apathy, lethargy, and vague thoughts, and of course more serious degenerative diseases such as cancer, cardiovascular disease, and others.

And more and more people, both children and adults, are suffering from an aesthetic and health problem with being overweight.

And I will dedicate more space to this topic in my next post…

 

 

Become And Stay Slim In A Healthy Way

Become And Stay Slim In A Healthy Way – introduction

I decided on a series of posts where I will talk about a healthy way to lose weight with wholesome healthy foods.
Healthy weight loss is a natural weight loss that gives successful results –
improving physical and mental health, healthy weight loss, and cellulite…

The most effective way to healthy, slim body and beauty is to prepare healthy meals yourself.
Because from my own experience I can say that losing weight and living healthy does not mean giving up delicious meals.

A modern diet high in animal protein, starch, unhealthy fats, preservatives, hormones, antibiotics, and pesticides, and health and slimness do not go together. We need to eat food that will bring our body energy, optimal health, slimness, and natural beauty.

Only when we are healthy and when we feel good in our body can we fully enjoy our lives. But change begins in yourself, in your head.

Let me take you to step by step to a healthy diet – only by acting differently will you achieve different results.

to be continued

The Secret And Your Health

Today I would like to present a book that I have stored on my computer desktop for some time.
I don’t really even know where I got it.
What I want to say is that she found me today. Yeah, the book found me. And I’m glad she did.
The title is ” Health and Wealth Magnetism” And when I went through certain chapters, I was inside.

Given that the blog is primarily on the topic of health, I definitely read this chapter first. And just so you know what I’m talking about, I quote :

“...Sometimes, we have ill health because we believe we should.  We’ve hit a certain age, and our parents developed a health issue at that age, so we develop a health issue at that age…Sometimes, we have ill health because there is some unacknowledged anger, resentment, grief, or thought in our mind which we won’t let out any other way…It is time to let it all go.  Time to release it.  Use the Secret to make a declaration of independence from these issues today.  Speak life over your body.  Declare yourself healed…”

I’m so thankful that the content reminded me of everything I ever wanted to do, achieve … but somehow I ran out in the middle of the road.
Now I know I will do it and just like the famous sports brand slogan says: “Just do it”.
The most important thing in all this is to give you a book. It’s in digital form. Here’s my email: boymar02@gmail.com, just write that you want the book and I’ll send it to you.