Green Tea Benefits

green tea benefitsGreen Tea Benefits. Research on Health has shown that regular drinking of green tea prevents the development of prostate cancer. The twelve-year study was conducted on 50,000 men aged 40 to 69. Among men who did not drink even one cup of green tea per day, they confirmed that the probability of developing prostate cancer was twice as high. This change was drastically reduced in men who drank more than five cups of green tea a day. (

As you know, I am a man of a certain age, and during those years, many of us men of certain years struggle with certain problems. I believe you know what I mean. Well, for those of you who may not know, this problem is the prostate.

 How green tea prevents the development of prostate cancer?

The substance catechin, which is found in green tea, regulates the level of testosterone in the blood, which is a risk factor in the development of prostate cancer. The Japanese worship green tea because of their belief in longer life and its healing properties.

 Green Tea Benefits

 Green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called ‘polyphenols’ in green tea help to prevent the outbreak of cancer in the body.

This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals.  And green tea has lots of them.

We also can lose weight loss, if we drink green tea on a regular basis.  It helps increase the fat-burning capabilities of your body.

Remember the properties of green tea that help prevent the intestinal tract from absorbing excess cholesterol? Less cholesterol also means fewer chances that your heart will get coated in a layer of fat, so the risk of coronary heart disease is lowered.

One of the more important of green tea benefits is its ability to control and regulate your body’s absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in the blood.

Another interesting aspect of green tea benefits is its ability to ‘flush’ the toxins out of your body. And one particular organ in your body that’s responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Of course, it’s not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.


Because green tea benefits have all the makings of bogus medicines being sold in a shady corner. So, you can be skeptical about it. If that’s the case, feel free to search for scientific research from around the world about tea. You’ll find all these benefits (and much more) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means there’s something definitely good about it, right?