5 Great Workouts For A Sexy Butt. When your fitness goal includes having a sexy butt, you need to make sure that you’re selecting exercises that target the glutes and upper thighs. Choosing the right exercises will help to guarantee greater muscle mass and toned muscles in your butt.
Before you spend your money on a fitness DVD that claims to target your butt, you should take a look at these five glute exercises that you can try out today! Here are our top five exercises for a sexy butt.
Squats are, by far, the most effective exercise when it comes to building your glute muscles. That’s because squats require a ton of effort from your quadriceps, glutes, adductors, and hamstrings to get the full range of motion.
When you’re doing squats, the most important things you have to remember are to keep your feet flat on the floor, keep your feet about shoulder-width apart, and lower yourself only to about a 90-degree angle. Squats can be performed as body weight exercises or you can use dumbbells, barbells, or kettlebells to add some resistance and build greater muscle.
Donkey kicks directly target the glutes and the hamstrings, which is the perfect combination of benefits when you’re looking for a sexy butt. When you perform donkey kicks, you’ll be on your hands and knees and extend one leg backward as far as possible.
To get more out of the exercise and increase your chances of building a sexy butt, you should make sure that you’re extending your focus on the extension of the leg. To add resistance, you can actually attach a resistance band to your foot as you extend your leg.
Deadlifts are one of the most popular exercises when it comes to building the lower body and core. Unlike many lower body exercises, deadlifts specifically target the glutes, which makes them incredibly useful when it comes to building a sexy butt.
This exercise is performed with any type of weight, starting with the weight in front of you with your knees bent, extending to a standing position, and returning to your original position. You can obviously increase the intensity and the chances of building additional muscle in your glutes by adding weight to your barbell, dumbbell, or kettlebell.
The greatest part about adding lunges to your resistance training routine is the fact that you’ve probably already done them before. Standing upright, you’ll place one foot on the floor in front of you, bend your knee to a 90-degree angle, and then return to a standing position.
Lunges can be performed without additional weight or you can implement dumbbells, resistance bands, kettlebells, or barbells. Additionally, you can swap out regular lunges and replace them with walking lunges or even step-ups.
Single-Leg Hip Bridges
Single-leg hip bridges don’t require any type of equipment, but that doesn’t make them any less effective in your trek to a sexy butt. You’ll begin by lying flat on your back on the floor, planting one of your feet while the other is extended straight out in front of you, and then pushing off the floor with your planted foot.
This exercise helps to isolate the gluteus muscles and can be performed for several repetitions at a time before switching to the other side.
Reaching a point of having a “sexy butt” isn’t all that difficult, but you do need to put in a little time and effort to guarantee progress. At the end of the day, the only way you’ll achieve the look that you’re looking for is by actively making an effort to reach your goal.