Visualization And Weight Loss. Weight Loss can go better with visualization. The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body and more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.
Effecting change through visualizing desired outcomes has become more and more acceptable in recent years. Psychologists do not understand exactly how it works but clearly, the mind and body are not as separate as we often believe. It seems that if you truly want something it is more likely to happen – provided of course that it is something that is possible, and within your control. Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this, we can often put psychological traps in our own path.
Beliefs About Weight Loss
Her mind will be constantly telling her there is no point in dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that many people who are overweight, believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people, this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. e can use to overcome these negative thoughts and impulses.
If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.
Practice every day
It is important to practice every day – morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in the mind of your body at its ideal weight. Some people can do this easily, while others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person’s face. You need to visualize your own body, but thinner.
Visualize From The Inside
You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body – for example, your right thigh. Imagine it slowly becoming thinner in your mind’s eye. Then move to the other thigh, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.
As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often, always in the present tense (“I am glad to be flexible, fit and slim”, not “I will …”). Enjoy the feeling of having a positive self-image. Over time, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable.
While your weight loss will of course be gradual, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!
For example, if you consider water to be a food, then cold water is certainly a negative calorie food. It contains no calories at all and the body has to expend energy to bring it up to blood temperature. So every time we drink a glass of cold water we burn up a couple of calories and lose a little weight. But there are very few foods like this. Most foods that are on the list do not really use a lot of calories. The body expends energy just to keep alive and breathing. Celery for example does not give us enough calories to cover both the energy that it takes to digest it, plus the energy that we expend even when we are doing nothing. So that is why people call it a negative calorie food.
A more healthy way to use a negative calorie diet is as a form of fasting or detox. It is something you can do for one to three days right after the Christmas season or another time when you have been eating an over-rich diet. Provided you are otherwise healthy it can be a great way to clean out the system. However, it is still best to take medical advice before attempting this.
Hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end and her body produces much lower levels of the female hormone estrogen. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.
Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy. But this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in the storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.
demanding, there are no kids to run around after, and we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.
Green Tea Weight Loss Plan. Many people are now turning to inexpensive and natural green tea weight loss plans. That helps them in their weight control efforts. It is simple too. It can be drunk like any other tea, usually without milk or sweeteners. Or if you do not like the taste you can purchase green tea extract.
People who are overweight have or are at risk of developing hypertension and other cardiovascular problems. The fact that green tea does not put pressure on the heart makes it a good choice. Ephedrine is not usually recommended if you are in this group. But green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
You will need to exercise control over what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and drinking tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.
I agree that this is a simple, easy, and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe. Green tea weight loss should feature in your program if you want to keep the weight off permanently.