Stay Slim

Stay Slim . I decided on a series of posts where I will talk about a healthy way to lose weight with wholesome healthy foods.
Healthy weight loss is a natural weight loss that gives successful results –
improving physical and mental health, healthy weight loss, and cellulite…

The most effective way to healthy, slim body and beauty is to prepare healthy meals yourself.
Because from my own experience, I can say that losing weight and living healthy does not mean giving up delicious meals.

A modern diet high in animal protein, starch, unhealthy fats, preservatives, hormones, antibiotics, and pesticides, and health and slimness do not go together. We need to eat food that will bring our body energy, optimal health, slimness, and natural beauty.

Only when we are healthy and when we feel good in our bodies can we fully enjoy our lives? But change begins in yourself, in your head.

Let me take you step by step to a healthy diet – only by acting differently will you achieve different results.

to be continued

The Secret And Your Health

The Secreat And Your Health

The Secret And Your Health. Today I would like to present a book that I have stored on my computer desktop for some time.
I don’t really even know where I got it.
What I want to say is that she found me today. Yeah, the book found me. And I’m glad she did.
The title is ” Health and Wealth Magnetism” And when I went through certain chapters, I was inside.

Given that the blog is primarily on the topic of health, I definitely read this chapter first. And just so you know what I’m talking about, I quote :

“...Sometimes, we have ill health because we believe we should.  We’ve hit a certain age, and our parents developed a health issue at that age, so we develop a health issue at that age…Sometimes, we have ill health because there is some unacknowledged anger, resentment, grief, or thought in our mind that we won’t let out any other way…It is time to let it all go.  Time to release it.  Use the Secret to make a declaration of independence from these issues today.  Speak life over your body.  Declare yourself healed…”

I’m so thankful that the content reminded me of everything I ever wanted to do, achieve … but somehow I ran out in the middle of the road.
Now I know I will do it and just like the famous sports brand slogan says: “Just do it”.
The most important thing in all this is to give you a book. It’s in digital form. Here’s my email:, just write that you want the book and I’ll send it to you.

The Importance of Cardio Exercise

The Importance of Cardio Exercise. Many individuals view cardio exercise as a form of torture. However, if you inform yourself of all the benefits those exercises s have to offer, you may well change your view. Cardio exercise is not only for super athletes training to run marathons. The benefits extend out into many areas of your life besides physical fitness.

Cardio: A Heart-Healthy Choice

One of the main benefits of partaking in cardio  is that it does wonders for your heart. Cardio gets the blood circulating and pumping to your heart. Your heart is a muscle and needs to be worked out just like any other muscle. Just because you cannot see it, does not mean it is not in need of some tender loving care.

The stronger you make your heart, the better it will work for you. Your heart will not have to pump as hard to get the job done. Walking uphill or up and down stairs can leave you short of breath but if you partake in cardio exercise, you will notice that this will change.

Cardio for Maintaining a Healthy Weight

this workout also benefits everyone as it enables you to maintain your metabolism and, therefore, maintain a healthy weight. Obesity is a crisis in our nation today and cardio exercise is an excellent place to start – along with diet, of course. Cardio burns calories and gets the heart pumping. Cardio exercise will assist in weight loss; however, it can also assist in maintaining it. It is a win/win situation.

Move Faster to Sleep Better

Exercise has been known for its fast-paced, energetic movement. This also assists you in sleeping better at night. Studies have shown that people who partake in cardio exercise have fewer sleep issues.

The better you sleep, the more energy you will have for cardio. The more energy you have for cardio the more benefits you will reap.

Reduce Stress

Many individuals in today’s multi-tasking, high-paced life tend to turn to things such as alcohol, overeating, or smoking to reduce stress. However, those things may work temporarily but they do not work in the long run – they hurt your body.

When we do this kind of exercise, that promotes the release of endorphins, which are natural mood boosters. Once you start incorporating cardio exercise into your life, you will see a natural boost in your mood.

Fewer Diseases

* Heart disease
* Lung disease
* High blood pressure
* Diabetes

With all these benefits, it is easy to see why including cardio exercise in your weekly routine is a wise choice indeed.

Age Gracefully and Beautifully

Age Gracefully and Beautifully

Aging is a natural process that everyone is subjected to. As a matter of fact, the aging process started kicking off the moment we were born. However, its unsightly effects are only felt when we start hitting middle age. Despite this, knowing what triggers the unwanted effects of aging and being aware of the right products can actually help you easily slow down or give the illusion that you have halted the aging process before its effects actually get on your nerves.

The Signs Of Aging

Many people are getting more and more afraid of facing the signs of aging. There is definitely no one in the world who would love seeing visible lines on their face or damaged skin complexions. Unfortunately, age sneaks up like a thief in the night. You might not like it nor appear to be combating it lightly but inevitably, you grow a year older after every three hundred sixty-five days.

As years add up to your age, they come with changes that take the youth in you. What you can do? Just age gracefully and beautifully. The function of the cells and organisms in your body shift, creating visible changes that sometimes come rapidly. The aging process may be different for each individual because there are many factors that contribute to it, but the bottom line is, everyone will surely get to it at one point in their lives or another.

Some of the bodily changes that you will experience include a significant difference in your weight and height. Weight increase is one of the major concerns that aging people wish to find a solution to. Reduced physical activity due to the weakness of the bones and muscles will definitely take its toll on your weight. Your height, on the other hand, naturally decreases as you get older. This is a result of a handful of factors like changes in posture and in the growth process of your spinal bones. Aside from these, your skin is also a foolproof sign that you are getting older. It becomes rough, loose, and dry. Women get more concerned about skin changes than men because they tend to experience them faster.

Hormonal changes

With the many hormonal changes women go through starting at the onset of puberty, pregnancy, and menopause included, their skin rapidly becomes more vulnerable to age. Your mental abilities may also become limiting as you grow older. Learning would be a lot more hard work than, say when you were in your twenties. Memory loss is also one of the more popular effects of aging. Older people are oftentimes forgetful because their brain process information slower than usual. Your mental fitness would also contribute to the many emotional combats that you will face. Anxiety and depression are very common among the older population because of the physical and mental limitations that they come across.


Sexual performance is also greatly affected by aging. You may either lose the appetite or the ability to do it all together.

Some say maintaining a constant supply of the magical Human Growth Hormones (HGH) is like enjoying a youthful life forever. HGH production peaks in adolescence and slowly decreases after you reach your twenties. The decrease is more significant as you grow older, which explains the overall difference that you experience if you are beyond your fifties. Low levels of HGH in your body system are the main reason behind the visibility of the signs of aging.

Age Gracefully and Beautifully

Among the many things that can be benefited from the aid of proper HGH levels are healthy skin, a more functional immune system, decreased body fat, increased muscle mass, increased bone density, low cholesterol, and high energy levels among others. The older population may submit themselves to an HGH Replacement Therapy to continuously enjoy the limitless possibilities of being young and healthy.

There are, of course, things that you can do to enjoy the youthfulness of being young without having to go through pricey medications and therapies.

One is to maintain a healthy lifestyle, meaning, continuously participating in physical activities. Regular exercise is a good solution that will slow the aging process down without having to shell out bucks. A good exercise program that you follow regularly is the best answer to combat weight gain, muscle loss, bone density decline, or even any form of heart and cholesterol-related diseases for that matter.

Age Gracefully and Beautifully

Eating healthy is another trigger that could make you look and feel young longer. The right choices of foods and taking in the right amounts of them would create a great impact on your body’s vitality. Do away with less fat, less salt, less sugar, and more greens, so your body could enjoy the most benefits from eating rather than suffering from the ugly consequences of not eating right.

Avoiding harmful vices

Avoiding harmful vices like smoking and alcohol drinking can do loads to you more than you can imagine. Smoking is detrimental to the whole body. It triggers premature death but will not let you go looking young as well. The major components of cigarettes have harmful effects that are especially reflected in your complexion. Dry and rough skin can be caused by poor circulation and low oxygen levels in your blood, which is generated through puffing airs of smoke. Alcohol, on the other hand, depletes your body of the vitamins and minerals it needed to be functional. It also causes dehydration. Keeping a stress-free and happy life most of the time would surely make you feel better about a lot of things and in the process, would make you age gracefully. Stress affects your body and your well-being greatly so make sure that you manage all the aspects of your life well including your career and your personal and social relationships with people.

Admittedly, the fast-paced era held back people to keep a healthy, balanced, and stress-free life only realizing later on that they should have done so. By that time, you may well be reaching old age and would find it difficult to repair the damages that your old habits created. The good news is, there is a tried and tested way to help counteract the symptoms of aging in a no-sweat fashion. GenF20™ helps supply your body’s needed HGH to maintain its youthful glow. It tackles all the ugly nightmares that most people worry about getting older. Amid all its benefits, GenF20™ is also safe, so you will not have to worry about side effects.