My site is intended to provide readers with tips on how they can improve and enhance their lifestyles to live the healthy, harmonious and quality life they deserve as humans. I will do my best to include as many important factors or facts as possible that are part of life or lifestyle that lead to good health. With tips on what to do for a healthy life, I will do my best to mention the things that should be avoided because they leading to unhealthy lives. For most people, a "healthy life" means that physical and mental health are in balance. In many cases, physical and mental health are closely linked so that any change (good or bad) in one directly affects the other.
Hippocrates understood, that most diseases are due to lifestyle, especially diet. He who does not understand food, does not understand disease, he argued. His advice: "Food should be your medicine and your medicine should be food". It is probably one of the most frequently cited statements.
If we want to take care of our health, we need to know what it depends on.The five big areas on which our health depends:
